Transform your mind, heal your heart
Professional online counselling designed to guide you through emotional healing, stress relief, and personal transformation. Experience practical mind–body techniques to create lasting positive change.
Professional and qualified therapists who you can trust
Professional and qualified therapists who you can trust
Connect with experienced and licensed counsellors from diverse backgrounds who create a safe and supportive space for you to explore challenges such as anxiety, low mood, stress, trauma, grief, or relationship difficulties. Sessions are designed to meet you where you are, blending effective counselling with practical mind–body techniques. You receive the same professional care you would expect in person, with the flexibility and comfort of secure online sessions.
Our healing approaches
Discover the techniques we use to empower you on your journey to emotional and physical wellbeing.
Breathwork & calming the nervous system
Learn techniques to manage stress and anxiety through controlled breathing exercises.
Grounding practices & guided relaxation
Use grounding exercises and guided relaxation to stay present and reduce overwhelming feelings.
Emotional processing tools
Explore tools to process and release pent-up emotions in a safe and supportive environment.
Trauma-informed methods
Utilize trauma-informed approaches to address past traumas and promote healing.
Tapping (acupressure-style)
Experience tapping techniques to release emotional tension and promote relaxation.
Psychosomatics & behaviour change coaching
Understand the connection between your mind and body and receive coaching to change negative behaviors.
Professional services
Comprehensive remote therapy services designed to address your specific needs and goals for mental wellness and personal growth.
Integrated counselling session
A personalised one-to-one online session blending counselling with mind–body tools such as breathwork, guided relaxation, tapping, trauma-informed approaches, and behaviour change coaching. Each session is tailored to your goals—whether that's easing anxiety, improving sleep, processing emotions, or building healthier habits.
- • Anxiety & stress relief
- • Habit change & addiction
- • Confidence building
- • Sleep improvement
- • Emotional processing
- • Trauma recovery
Online sessions available worldwide
Client transformations
Real stories from clients who have experienced profound healing and growth.
"The counselling sessions completely transformed my relationship with anxiety. I feel more confident and at peace than I have in years."
Sarah M.
Counselling client
"Professional, compassionate, and incredibly effective. The counselling sessions helped me navigate through my grief with grace and strength."
Michael J.
Counselling client
"The integrated approach was exactly what I needed. I've experienced healing and personal growth that I never thought possible."
Lisa K.
Counselling client
Ready to begin your transformation?
Take the first step towards healing and personal growth. Book your professional session today and start your journey to wellness.
hello@mindsempowered.co.uk
Hours
Mon-Fri: 9AM-7PM | Sat: 10AM-4PM
Location
Online sessions only